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nigerian sweet potato porridge

nigerian sweet potato porridge

Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. It is full of flavour and packed with authentic Nigerian ingredients. Click To Tweet. Lastly, stir in 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water The … The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Am so happy to hear this, Toni! starts thickening forming pottage. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Check this post for Sweet Potato Porridge. Chop the other vegetables as well. Our site uses cookies. And, it tastes delicious too! Check out all the fantastic benefits of spinach enumerated above. First of all, This looks so delicious and tasty! Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Irish or sweet potato could be used in this regard. So different, and easy. Thirdly, in a ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Your email address will not be published. Adding spinach to this Nigerian potato porridge is optional but necessary. Yummy! To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. stock, so, remove from stove keep aside. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Wash and clean the dry fish if you are using it. Beans and potato porridge recipe is a healthy and nutritious dish. I loved this recipe!! vegetables, remove from the stove at this point your potato Pottage with sweet I have learned to make porridge yam and different rice recipes, thanks for teaching me. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Get the recipes here. The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. … But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) Hope you can try it, someday, Danii. Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. 4. heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and Finally, bring to I remember how as kids my parents would encourage us to plant sweet potato at the backyard. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. ★☆ In other words, you really need to incorporate spinach in your dishes. corn is ready. Thank you so much, Tawnie! Plantain porridge is another shot on porridge. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. Allow to simmer, and add the potatoes. This site uses Akismet to reduce spam. If you…, My History with Celery Juice Cleanse. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Still do not know how to cook this yummy porridge and could not find a recipe? Sweet Potato Porridge. Save my name, email, and website in this browser for the next time I comment. Simple ingredients that somehow produce a decadent meal. And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Rate this recipe If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. Sooooo good! These ethnic recipes are just phenomenal! Sweet Potato & Plantain Porridge. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Porridge is the perfect comfort meal as it is getting colder. This porridge food is a typical Nigerian dish featuring some of our local and … Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. Can’t wait to try it. ★☆ Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Yes, Luci, you are very right, and you have to try this recipe! 2. Then add water and stir; taste for flavor and adjust. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … Everyone at my house loved it! This is bowl of sweet potato can make a great lunch or dinner. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). ⤵️. It is a family favorite for brunch, lunch, or dinner. Goat meat has a very unique taste that many people enjoy. Curries, Goat meat. Peel, wash and cut the potato into small cubes. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Such a delicious healthy comforting recipe. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. I can’t wait to give this a try! This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. They fit properly into my busy schedule. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. Secondly, peel your You can also substitute with tofu. Thanks so much for stopping by. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. Join the journey. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. But, I suggest cutting them at. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. 2. Potato of choice. This is packed full of amazing flavors! Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. This vegetable is…. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. The perfect thing to get us out of our normal dinner routine. How to make sweet potato porridge for baby. Especially it doesn't require sugar; this is a savory dish. OH, and, which means spinach can quickly improve your overall health. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. Homemade Pomegranate Juice Recipe. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Porridge is one of the easiest meals to cook in Nigeria. cube, salt, and water, then cook until almost tender, we need the chicken Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Keep me posted when you make it, hope you will like it! Cooking Directions. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). We use cookies to ensure that we give you the best experience on our website. OH, yes! This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. It gives it a great touch of green color, as well as very nutritious. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. I love sweet potatoes and am always on the lookout for new ways to use them! Delicious porridge. Potatoes, like yams are used to prepare very fast and easy recipes. This method that has to add the sweet potato stock to the boiling beans is one of the best. The length of time you cook this dish will the depend on how big or small you cut the potatoes. Wow! The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. Yes, Jen! Especially it doesn't require sugar; this is a savory dish. I had many fun memories with sweet potatoes; I rarely remember my mother frying them. My husband is going to love this! A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. Wash, peel, and cut sweet potatoes; set aside. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. Spicy goat meat curry! pour in the ugu, add salt and turn for 45 seconds, don’t overcook the Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Yummy! Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Thanks so much for the feedback.. potatoes. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. It tastes like a spicy red goatmeat sauce. Wash and slice the spinach or the garden egg leaves and set aside. Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. I have never made sweet potato porridge, but it looks and sounds delicious! Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … Also, sweet potatoes are low in calories, one medium size has 103 calories. There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. Pour in the wash the chicken place in a pot, spiced with curry powder, thyme, seasoning are sometimes added to it. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. However, by merely looking at sweet potato you could think that it belongs to the yam family. Thank you so much, Traci! I grow up eating sweet potatoes. ★☆ I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. Also, sweet potatoes are low in calories, one medium size has 103 calories. Yay! Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Surprisingly, it does not belong to the (regular) potato family either. crayfish, turmeric, seasoning cube, add water make it the same level with ★☆ Such interesting flavors in this sweet potato dish! Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. I love the combination of sweet potato and spinach, so this looks delicious to me. Pomegranate juice is sweet, tart, refreshing, and very nutritious. Coconut Milk Oatmeal with Stewed Cherries. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Yay!!! The tastiest Nigerian coconut Jollof Rice. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Fully packed with nutritious ingredients. So, do not waste time, checkout our sweet potato porridge recipe. I hope you try it, and hopefully you will like it! This looks like such a hearty and delicious dish. I hope you like when you do try it.. the sweet corn and green bell pepper, turn very well as the water thickens into mix and taste salt, adjust to taste, cover your pot and cook until the water Potato Porridge. Glad you and your family enjoyed this dish. OH, snap! Your email address will not be published. Am excited to hear to this, Beth! Before you cook Potato and Fish Porridge. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. I love that my kids love it! Nigerian beans porridge is comfort food to me. I love Nigerian foods and would love to learn about the rest. Healthy Plantain and Eggs Frittata (Nigerian style). So easy too…thanks for another winner! Dice the onion. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. Yes, it is, Jess! So flavorful and really easy to make too. This dish go by so fast in my household. 3. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. This is such a flavorful and different way to use sweet potatoes. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. First of all,  Arthritis is not an old…. This is really a yummy recipe. 3. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. ★☆. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. onion, tomatoes, green bell pepper, and bonnet peppers. There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. Best Nigerian Chicken Breast Suya Recipe. If you continue to use this site we will assume that you are happy with it. This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. First, sauté onions, garlic, and tomato paste. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Garnish with spring onions, and enjoy! This Nigerian bean porridge recipe is … By all means, you cannot go wrong by adding them to this dish. Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. Learn how your comment data is processed. YAY, Kylie, am glad your family loved this!!! Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) We cook porridge with them, fry them and then what? But the problem is that in Nigeria, we do not use potatoes that often in our meals. We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Glad you like this dish.You will not be disappointed if you choose to make this!. Then add ground crayfish, dry fish, seasonings, spices, and water. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Stir properly to Potato porridge is a root vegetable dish prepared using different specie of potatoes. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Russet, Idaho or Irish, Yukon, etc.

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